IMMUNITY BOOSTING DIET FOR COVID-19


IMMUNITY BOOSTING DIET FOR COVID-19

 In today’s time, the Corona epidemic has created a rage all over the world, millions of people are getting infected with this terrible infection. Immunity boosting diet for COVID-19 is important.

As if the whole world has stopped, due to the lack of proper vaccine, we do not know how much longer we will have to live under the shadow of fear.

All the scientists and doctors all over the world are engaged in their efforts to get rid of this disease quickly.

 

It is the responsibility of all people to protect themselves from this deadly virus by taking several precautions. In order to protect ourselves from COVID-19 or any other disease, our immunity system needs to be strong, if our immunity system is weak then any viral bacterial fungal infection can infect us.

The elderly, children and those with vulnerable immunities can quickly catch COVID-19 or any other disease.

Some important and useful food products to make immunity system strong are as follows :

 

 

Lemon, Orange, Kiwi, Pineapple, Red Capsicum, Tomato, Grapes, Broccoli and Amla have Vitamin C.

IMMUNITY BOOSTING DIET FOR COVID-19
IMMUNITY BOOSTING DIET FOR COVID-19

 

 

All types of berries such as Blueberry, Cherry, Mulberry, Cranberry, Strawberry, Blackberry, etc.

 

 

Broccoli has Vitamin A, Vitamin C, Vitamin E, is Antioxidant, has fibre Protein, Calcium and is rich in Carbohydrates.

IMMUNITY BOOSTING DIET FOR COVID-19
COVID-19

 

 

Spinach is Anti-oxidant, has Vitamin C and Beta Carotene.

 

 

Sweet potato has Beta Carotene, Potassium, Magnesium, Vitamin B6 and has anti-inflammatory properties.

COVID-19

 

 

Drumstick is a power house, it has possibly everything in it.

 

 

Apple is a rich source of fibre.

Mango is rich in many Vitamins.

COVID-19

 

 

Flax seeds are a Source of protein, have Omega-3.

 

 

Sunflower seeds have Vitamin E, are anti-inflammatory.

COVID-19
COVID-19

 

 

Pumpkin Seeds are anti-inflammatory, antioxidants and have cell protective vitamins.

 

Yogurt, Almond and Dark Chocolates are great sources of Protein, Magnesium, Vitamin D, Vitamin E and Omega-3.

COVID-19

 

Ginger, Garlic, Clove, Basil, Long Cardamom, Turmeric, Black Pepper, Cinnamon, Star Anise and Cumin are anti-inflammatory, anti-allergic, antibiotic, anti-viral, anti-fungal, anti-bacterial and have internal healing properties.

COVID-19
COVID-19

 

 

Fennel, coconut and green tea are anti-oxidants and anti-viral.

COVID-19

 

 

Eating fruits on an empty stomach can be miraculous.

GENERAL GUIDELINES FOR YOGA PRACTICE
HEALTHY DRINKS

 

 

To keep the body hydrated, lots litres of water or water based liquids and juices should be consumed.

Visit popular yoga institute websites Moraji Desai National Institute of Yoga MDNIY and Patanjali Yogpeeth.